Welcome to Key Gym. We are situated at a very prime location in
Thakur Complex Kandivali East, Mumbai. The best part about us is that we are open 24*7 for the convenience of our members making it the first 24×7 fitness club in Thakur Complex Kandivali. The gym is being operated by a master trainer with over a decade of experience and expertise in health and fitness. We have the best membership offers running at our gym, anyone can just come and enroll themselves with our gym.
Our goal at the key gym is not only to make your body and mind healthy but we also want that we help our clients in boosting up their immunity which will further safeguard them from many deadly diseases and eventually you can contribute to creating a healthy society. We at Key gym welcome you to explore everything and we bring to you and your family: an engaging and vibrant environment to workout where you will feel the vibes to do the workout of your own. Our staff at the gym is very professional, friendly and will extend all their support to provide you with the best workout environment. Our trainers at our gym in Kandivali East are well qualified and certified who will help you in achieving your workout goals. You can get in touch with us today for a free demo class and you will see your body coming in shape.
We at Key Gym provide the below mentioned services at our gym:
- Scientific workout – The scientific workout is a very high-intensity workout that helps in increasing basic body fitness. This kind of workout is helpful in extracting major health benefits. This workout is based on muscle management across major muscle groups. This workout is super efficient and shows super effective results.
- Nutrition counseling – Nutrition plays a vital role in daily routine but when you are doing the work it becomes the most important thing to do. We at Key gym have certified nutritional counsels who help people to achieve their health goals within a set period of time and with maximum benefits. Improper nutrition often leads to disease illness and deterioration of health which is detrimental for the healthy human body. Nutrition counseling helps in increasing energy and creating a healthy lifestyle which will further help the person in taking adequate sleep. A healthy person will always feel happy and will be away from diseases like depression which is common amongst people of all age groups.
- Cardio zone – We at Key gym have a special cardio zone which is supposed to be helpful in building strong lungs and heart. Cardio workout increases the blood circulation in the body and helps you in having healthy and glowing skin.
- Strengths and Free Weights – This kind of workout helps in the toning of your body muscles. Strengths and free weights help in making the weaker side of your body more strong. Free weights help in bringing more control and balance to the body.
- CrossFit – The CrossFit section at our gym in Thakur Complex Kandivali helps you in building a healthy lifestyle. This section in the gym helps in improving flexibility, agility, and balance in the body.
- Weight training – Weight training is a common type of strength training. In weight training, there are special equipment which are used to target specific muscle groups and their movement in the body. If done with proper training this helps in bringing your body to shape.
Here at Key gym, we always recommend the evaluation of the body before joining. Body evaluation is an important process to know if somebody has heart disease, injury or any other illness that can pose a risk. After evaluation of the individual’s body, we create a customized workout plan according to their medical history, weight and height.
In order to progress and achieve the desired results, we will create a workout routine based on your abilities. Whether you want to build muscle or transform your body or get into shape, if you follow the right workout routine, you will get exactly what you need.
The body needs a balanced diet ie. the right amount of calories and nutrients to stay healthy. A balanced diet consists of macronutrients like carbohydrates, protein and fat along with micronutrients such as vitamins and minerals. Our highly skilled team will help you to reach your fitness goal through proper nutrition guidance and tracking.
Fitness goals are challenges from endurance to flexibility and strength. Once you’ve mastered one, strive to go to the next level by adding intensity and time. Consistency is the key. Keep a check on your vital statistics such as get onto a balanced diet plan, improve your flexibility and strength, get of your comfort zone, and improve your immune system. Have a consistent approach and you will attain the desired goal.