Faq

Doing exercise daily will not make your body manly but will definitely help your body to get in shape. If you want a toned body then you need more muscle. Muscles in your body give the firm shape to your body. The more muscles you have in your body more toned you will look. If you have high fat percentage in your body than your muscles will not show through. So the toned body is considered to be fit and not manly.

After leaving exercise your body might become loose because while you work out daily, your muscles get toned and your body looks in shape. But once you leave the workout fat starts accumulating in your body and muscles start losing their presence in the body due to which body starts becoming loose.

In a real-time scenario, it is very difficult to build a good body in just 1 months’ time because muscles don’t show their presence overnight. It requires a significant workout and proper intake of the diet which includes more proteins and fewer fats in the daily diet. It takes a few months of daily rigorous and prompt workout to make body.

There are different types of exercises for different types of body parts and there are several types of machines that are kept in the gym for the workout of different types of muscles in your body. So that completely depends on person to person on which part of the body the person wants to concentrate on reducing the body fat accordingly our gym instructors will guide them with the exercises which they need to do on daily basis in or order to achieve their goal.

Working out five times a week is an ideal workout in a week. But most people find this as an unachievable target. The more you work out during a week your body gets exposed to large enough training stimulus throughout the week, which enables the body to get stronger, leaner and fitter too.

In a real-time scenario, it is very difficult to build a good body in just 1 months’ time because muscles don’t show their presence overnight. It requires a significant workout and proper intake of the diet which includes more proteins and fewer fats in the daily diet. It takes a few months of daily rigorous and prompt workout to make body.

Doing workout will give results but then it will take a lot of time to see the changes in your body. Regular workout along with a healthy diet is basically the perfect mantra of a good healthy body. For example, if you are not having enough calories then there are chances of muscle loss due to which your body might start feeling weak which will further result in low strength. So a balanced diet and good workout both go hand in hand.

It is completely fine to take alcohol once a week if you are doing regular workout. But while consuming the alcohol, make sure that you take in a minimum quantity only so that it doesn’t increase the body fat in your body.

Quitting smoking is one of the hardest things to do. Nicotine in cigarettes is very addictive. According to some survey in the U.S, there are 70% of people who want to quit smoking but they are unable to do so. But by doing the regular workout in the gyms you can channelize your energy in some positive direction which will, in turn, diminish the urge to smoke in your body. Your body becomes healthy after doing work out which automatically helps you in quitting smoking.

Although having sex helps you burn lots of calories in your body but that is not sufficient exercise to make your body. For making body while we need to burn the calories to reduce the body fat at the same time we need the rigorous workout to tone up the body muscles which further help in improving the body shape and makes look more healthy and fit.

Many people are in a misconception and myth that exercise can be a hurdle in increasing your body height. But there is no such theory made which proves that doing regular exercise will impact height. Exercise has nothing to do with height and scientifically no hormones get affected while exercising which will impact the body height of any person.

17 -18 is advised as the best age to start getting the benefits of working out in a gym and that too without any trouble. But keeping in view the current scenario where most of the children are obese and unhealthy at a very young age it is advisable that they start working out so they become healthy and can safeguard themselves from further health troubles. Starting the workout at the right age helps the man to look strong and muscular and women start looking slim and healthy outline among women.

Cardio workout helps in burning more calories than a weight training workout. While on the other hand weight training is considered better for building the muscles. It is better to follow the right mix of both cardio and weight training to keep your body in perfect shape. Please note that all kinds of workouts are important for keeping your body fit.

It is possible to make body without lifting weights. This will take more time to build your body but yes it is possible to change your body without doing any weight lifting exercise.

Free weights are generally referred to as barbells and the dumbbells that you see either stacked up by walls or littered over the floor in gyms. Lifting the free weights in the gym represents the right picture of your body strength. Free weights offer you no help and the individual can simply pick them up and complete an exercise as per their own choice and body strength. Individuals just need to set the right weight which is easily managed by him as per his body type. Resistance machines on the other hand are designed to facilitate your ability to lift a weight at the point where your body joint needs the most assistance. These machines are the big, complex-looking metal structures you see in the gym and they are completely opposite and different from the free weights. Resistance machines compensate for the fact that your lifting ability will be limited by the amount of strength at a certain angle and certain body joints. Unlike free weights, you might require someone’s help to complete a set of exercises on these machines. Another key difference is that resistance machines will generally isolate only the targeted muscle groups and will help to reduce the body fat of that particular region, whereas free-weights will call upon an array of stabilizers and assisting muscles to aid the lift and helps in toning the entire body. In general, if you are new to fitness training you should be using resistance machines until your body is conditioned and toned, at which point you can safely move onto free weights. But for the best results mixture of both is required and that too with the proper guidance of a gym instructor.

Just as with any realm of expertise, working with a professional trainer gives you access to their knowledge base of the fitness field. A good trainer will be able to tell you exactly which exercises you need to do, how much you need to rest, and what you need to eat as per your body type. Whilst you could discover this information yourself through comprehensive research, getting into something as vast as exercise comes with too many inherent unknowns to make self-study time effective pursuit which may not also be correct because on the internet and in books there are several things which cannot be measured until and unless done physically. Moreover, there are several things which the instructor can tell based on his personal experiences which the bookish research cannot do. Many people also find accountability which only a personal trainer provides to be a huge factor and motivational tool in terms of fitness training. Just knowing that there is someone you’ll have to answer to if you don’t show up is a great motivating factor to show up in the gym every day. Also, personal trainers are experts in their own field and can guide you in the best way for individuals to achieve their individual fitness goals.

This is always a difficult question to field, as there’s a lot of debate around the subject. It bears working through. Let us assume that there are two main ways to do cardio work for fat-loss. Normal walking is very light exercise, where the heart rate beats at around 105-120 beats per minute and there is little or no barrier to recovery. While running, on the other hand, is a highly intensive training of your body muscles, where your heart rate is pushed up close to its max, which functions to stimulate your metabolism and burn excess fuel and fat in your body and in turn muscles start showing up in the body. Light exercise benefits from operating within the ‘fat-burning zone’, meaning that proportionately you burn more calories from fat in comparison to other forms of exercise. The second benefit of a normal walk is that you can basically do as much of it as you like, as you don’t need time to recover from your exertions and is a kind of mood elevator too. Highly intensive training and walking, however, stimulates your metabolism to the core which in turn burn fat far quicker but must be respected and given adequate recovery time. With that all established, the major important thing I find when working with clients is that a typical run manages to be neither one nor the other. The heart rate on a jog will not be sufficient for fat loss, and the duration of the workout is often too long to benefit from the ‘in and out’ nature of intensive training. In fact, in some individuals, it is seen that running can even bring about a negative change in your body composition. If you are not careful with your nutrition at the same time while running frequently, you run the risk of depleting your body’s glycogen stores, forcing your body to convert existing muscle into fuel for your workout. Consequently, you lose muscle weight which is considered to be the best weight, leaving you with a higher proportion of fat in your body which is obviously the bad fat of the body. My answer to the question is that walking and sprinting are both excellent ways to burn fat but if done in the right way along with the appropriate diet plan. Jogging is basically for running events, but not a good option for fat loss. By doing cardio alone, the major negative impact is that there is muscle loss in the body too which is not a good sign for a healthy body. Proper workout on daily basis is a must for making a good body and for complete fitness.

Rest required between training days depends on both your conditioning and the nature of your workouts and also varies from individual to individual. If you are well conditioned to exercise on daily basis you may be able to train your body each day or even twice per day – although almost certainly not the same form of exercise or targeted muscle groups. If you are new to the exercise routine, particularly if we talk about resistance work, you should be doing total body workouts to get your body to adapt to the new stress you are putting on it. In this case, I would suggest rest periods of the body of at least 48-72 hours but again while answering this question it all depends on individual to individual and the best solution to this question is a good trainer who knows how your body responds while doing the workout.