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Our Process

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Evaluation of body

Here at Key gym, we always recommend evaluation of body before joining. Body evaluation is an important process to know if somebody has a heart condition, other illness or injury that can pose a risk. After evaluation of the individual body we create a customized workout plan according to their medical history, weight and height.

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WORKOUT ROUTINE

In order to progress and achieve desired results, we will create a workout routine that appeals to you and is feasible based on your abilities. Whether you want to build muscle or transform your body or get into shape, if you follow the right workout routine, you will get exactly what you need.

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NUTRITION DIET PLAN

Balanced Diet and right amount of calories and nutrients the body needs to stay healthy. Balanced diet consisting of macronutrients like carbohydrates, protein and fat along with micronutrients such as vitamins and minerals is recommended. Our highly skilled team will help you to reach your goal through proper nutrition guidance and tracking.

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GOAL

Fitness goals are challenges from endurance to flexibility and strength. Once you’ve mastered one, strive to go to the next level by adding intensity and time. Be in it for the long term, keep them in check your vital statistics, Get onto a balanced diet plan, Improve your flexibility and strength, Get out of your comfort zone, monitor your nutrition intake, Improve your immune system, Have a consistent approach and time for desired results.

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  

WHAT INSIDE THE KEY

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FREEWIFI

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WEIGHT TRAINING

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CROSSFIT

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STEAM ROOM WITH SHOWER

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CARDIO THEATER

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DIET PLAN

General Fitness Related FAQ’s

3 days in a week program
How can I work on my body type?
Can I join a gym if I have a medical health issue (slip disc, spondylitis, knee injury, shoulder injury, epilepsy, pcod, thyroid. high blood pressure, diabetes)?
I am exercising for a very long time but I am not achieving results. I want to lose weight. How can I achieve my goal?
Should I exercise even if I am not fat?
Do you have any monthly membership options?
Read more

Working Hours

  • Monday12 AM to 12 AM
  • Tuesday12 AM to 12 AM
  • Wednesday12 AM to 12 AM
  • Thursday12 AM to 12 AM
  • Friday12 AM to 12 AM
  • Saturday12 AM to 12 AM
  • Sunday12 AM to 12 AM

Note: We are closed on Government holiday and maintenance day.