Our Process
Evaluation of body
Here at Key gym, we always recommend the evaluation of the body before joining. Body evaluation is an important process to know if somebody has heart disease, injury or any other illness that can pose a risk. After evaluation of the individual’s body, we create a customized workout plan according to their medical history, weight and height.
WORKOUT ROUTINE
In order to progress and achieve the desired results, we will create a workout routine based on your abilities. Whether you want to build muscle or transform your body or get into shape, if you follow the right workout routine, you will get exactly what you need.
NUTRITION DIET PLAN
The body needs a balanced diet ie. the right amount of calories and nutrients to stay healthy. A balanced diet consists of macronutrients like carbohydrates, protein and fat along with micronutrients such as vitamins and minerals. Our highly skilled team will help you to reach your fitness goal through proper nutrition guidance and tracking.
GOAL
Fitness goals are challenges from endurance to flexibility and strength. Once you’ve mastered one, strive to go to the next level by adding intensity and time. Consistency is the key. Keep a check on your vital statistics such as get onto a balanced diet plan, improve your flexibility and strength, get of your comfort zone, and improve your immune system. Have a consistent approach and you will attain the desired goal.
Calculate your BMI
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |
WHAT INSIDE THE KEY
FREEWIFI
WEIGHT TRAINING
CROSSFIT
STEAM ROOM WITH SHOWER
CARDIO THEATER
DIET PLAN
"Key Fitness Gym is leading gym that is operational 24/7 and caters to the fitness needs of all fitness freaks, who aim for a healthy life. The gym provides a full training system with highly certified trainers and qualified nutritionists, who will individually train you within each step of the process towards reaching your goals."
ANANT MAHAJAN
"One of the best Gym in Thakur Complex Kandivali East. Equipment are all in good condition and easy to use. Their trainers are talented and experienced and give you workouts according to your level instead of killing you with weights and leaving you sore for the rest of the week. They provide a positive environment and getting into shape is more doable. And in this COVID times, they screen customers and take all the precautions."
Raghav Gupta"The gym is really nice in the matter of infrastructure, training, equipment, staff and others including trainers. They have professional trainers who are really hardcore in their profession. The gym equipment are always updated and maintained well, the other guys’ cleaners & the backstage staff are also really hardworking. They welcome everyone like a sweet hotel receptionist. My experience was really more than awesome."
Sahil
Working Hours
- Monday12 AM to 12 AM
- Tuesday12 AM to 12 AM
- Wednesday12 AM to 12 AM
- Thursday12 AM to 12 AM
- Friday12 AM to 12 AM
- Saturday12 AM to 12 AM
- Sunday12 AM to 12 AM
Note: We are closed on Government holiday and maintenance day.